Trains and boys what fun.
Someone tell Amber that you cannot steer a train.
Don't gnaw on the tree Ana!
Wallpaper
Wallpaper
Long and Winding
16 years ago
Tuesday, October 07, 2008
More Fun in Eldora
Trains and boys what fun. Someone tell Amber that you cannot steer a train. Don't gnaw on the tree Ana!
Monday, October 06, 2008
Monday Update
My long weekend was not long enough. Yesterday I found out Thomas and Diedre will be coming to town on Friday. Now if we can get Chloe to come home we will have the whole family here for supper.
Soup Sunday was very good and we had a new member show up. Jamie and Suzanna came for a little while. Justin was also able to make it this week. We were missing Wanda and Mark however. They were still in States Center visiting Amber. Jamie and Suzanna had to leave early because of her long drive back to Madison. However, Jamie did stop by later after everyone else was gone.
I did not have a chance to go on a walk yesterday so my step count was lower than I would have liked. Sundays step count was 8492.
Soup Sunday was very good and we had a new member show up. Jamie and Suzanna came for a little while. Justin was also able to make it this week. We were missing Wanda and Mark however. They were still in States Center visiting Amber. Jamie and Suzanna had to leave early because of her long drive back to Madison. However, Jamie did stop by later after everyone else was gone.
I did not have a chance to go on a walk yesterday so my step count was lower than I would have liked. Sundays step count was 8492.
Fun in Eldora
Watch out Mark, I think Thomas wants some of your soda!
Ice cream makes Nick and Ana very happy.
One happy family.
Watch the goat smell Thomas' finger.
What a nice couple.
Sunday, October 05, 2008
Sunday Update
Yesterday was so much fun. I think everyone who came to Eldora had a great time. I so wish I could live there too. I would probably turn into a crazy cat lady and feed all the town stray cats.
The happy house warmers were Wanda and Mark, Amber, myself and Doug, Hunter, Sara, Ana and Nick. I will post pictures from yesterday once they have been transferred to the computer.
The trip home was longer than usual, we had to back track to pick up Doug's murse that was left behind and then we were detoured off of Hwy 20 once in the Cedar Falls city limits. I found out that 5 people were hurt in a crash that occurred around 4:30 and the highway was closed between the Hwy 63 and Ansborough Ave. interchanges.
I was glad that I was still able to work walking into the busy day. I took an hour long walk in the morning and then the whole group to a little walk at Pine Lake State Park. My step count for Saturday was 13520.
The happy house warmers were Wanda and Mark, Amber, myself and Doug, Hunter, Sara, Ana and Nick. I will post pictures from yesterday once they have been transferred to the computer.
The trip home was longer than usual, we had to back track to pick up Doug's murse that was left behind and then we were detoured off of Hwy 20 once in the Cedar Falls city limits. I found out that 5 people were hurt in a crash that occurred around 4:30 and the highway was closed between the Hwy 63 and Ansborough Ave. interchanges.
I was glad that I was still able to work walking into the busy day. I took an hour long walk in the morning and then the whole group to a little walk at Pine Lake State Park. My step count for Saturday was 13520.
Green Tip of the Day
If you are one of the millions of do-it-yourself oil changers, here are some important steps to take to ensure the process is as clean as possible:
If you are one of the millions of do-it-yourself oil changers, here are some important steps to take to ensure the process is as clean as possible:
- After draining the oil, but before removing the drip pan from under the car, close and secure the drain plug and check for leaks.
- If you are changing the oil filter, drain it for a minimum of 12 hours into a clean plastic container with a tight-fitting lid (do not use a container that once held chemicals, food, or beverages). Then, carefully pour the oil from the drip pan into the container.
- Reuse your drip pan; do not rinse residual oil down the drain or into your yard.
- If you do accidentally spill any oil, use an absorbent material like sawdust or cat litter to clean up the spill and dispose of it properly.
- Used motor oil (from cars, trucks, boats, motorcycles, or lawn equipment) can be recycled to make new motor oil—2.5 quarts of new lubricating oil can be made from one gallon of used motor oil—or processed into fuel oils or other materials. After you have changed your oil, take it to a local service station or recycling center that collects used motor oil for recycling (see related resources for a recycling directory). Some facilities will collect used filters as well; if not, ask your waste collection service if the filter can be disposed of with your household trash.
You may be able to further reduce your oil consumption (regardless of whether or not you do your own oil changes) by changing your oil less often. A 2008 study conducted by the California Integrated Waste Management Board shows that many vehicles can go more than the standard 3,000 miles between oil changes, depending on driving conditions and motor oil type. Before you skip your next oil change, however, be sure to follow your car manufacturer’s recommendations listed in the owner’s manual.
Saturday, October 04, 2008
Green Tip of the Day
Planted Plastic Bag Dryer
Planted Plastic Bag Dryer
Here in the U.S. we use about 100 billion plastic bags every year, which is a fifth of what’s consumed worldwide. Plastic bags have become a huge source of pollution on our planet, plaguing both our waterways and landscapes, which is why we all need to reduce the number we use.
Also important is reusing the ones we use all the time -- the baggies we pack snacks in and sealed freezer bags. These are easy to wash and reuse, but drying them can be tricky since they’re designed to keep liquids inside. The solution is this simple homemade bag dryer made from old wire hangers and a few potted succulents. In fact, the plants end up getting watered by the water dripping from the bags so that it doesn’t go to waste!
The first thing you want to do is pick out some good plants. Succulents are perfect because they need very little water and generally won’t get too tall or drop leaves everywhere. I also recommend using small, individual pots so that you can arrange your dryer however and wherever you like.
For the wire prongs, just use a few old wire hangers from the dry cleaner. Cut them so you have the long, straight section caped on one end with a curved section.
Twist the end of the curved section around the straight part so that you have a rounded end on one side that won’t poke holes in the bags. You can also paint the wires so that they match the color of your pots.
Now just stick the wire prongs into your pots, being careful not to stab your lovely plants, and you’re finished! You can now wash some bags, hang them upside-down to dry, and reuse them over and over. And when you’re not using the dryer, you can pull out the wires and stash them in a drawer, leaving just the plants as beautiful decoration for your kitchen!
VIDEO: See how to make your own plastic bag dryer
Arrange bag dryer on counter or anywhere you have space.
Saturday Update
We are going to Eldora for the day. I can't wait to see Diedre and Thomas. It has been about a month since we last visited them. Today will be fun, because most of the Soup Sunday group will be coming to Eldora as well.
Yesterday was sort of busy. I washed laundry and dishes. Doug and I put the 3rd seat back in the van. It hasn't been in the van much over the last 4 years, because we were always hauling things back and forth to Waverly and just recently hauling things to Thomas and Diedre's new home. I also vacuumed out the van. Before supper I went on a walk. My step count for the day was 17592. I did not post my step count for Thursday, it was 14087.
Yesterday was sort of busy. I washed laundry and dishes. Doug and I put the 3rd seat back in the van. It hasn't been in the van much over the last 4 years, because we were always hauling things back and forth to Waverly and just recently hauling things to Thomas and Diedre's new home. I also vacuumed out the van. Before supper I went on a walk. My step count for the day was 17592. I did not post my step count for Thursday, it was 14087.
Friday, October 03, 2008
Debate Action Center
Vote in the big post-debate polls.
Write a letter to the editor of your local paper -- let people know Palin proves why McCain doesn't have the judgment to be president.
Vote in the big post-debate polls.
Write a letter to the editor of your local paper -- let people know Palin proves why McCain doesn't have the judgment to be president.
Thursday, October 02, 2008
Thursday Update
Yeah! This is my Friday this week.
Tonight is the vice presidential debate. It should be good for a few laughs. This will show how qualified Palin really is to be vice president. The only thing is this will interrupt some of my favorite Thursday night shows.
Yesterday I took 10434 steps.
Tonight is the vice presidential debate. It should be good for a few laughs. This will show how qualified Palin really is to be vice president. The only thing is this will interrupt some of my favorite Thursday night shows.
Yesterday I took 10434 steps.
Green Tip of the Day
Fill Your Toilet Cistern with Rocks to Reduce the Amount of Water you Flush Away.
Of all the water in all the oceans, lakes and streams, only 3% of the water on this planet is fresh. Of that 3% only 1/3 is suitable for human consumption. So why do we keep flushing that water down the drain?
Americans are literally flushing away 40% of the water used in our homes- that’s more than 48 billion gallons of water being flushed down our toilets every day. You and every other person is contributing an average of 9,000 gallons each year.
Each flush wastes 3-5 gallons of water. Add that number to the amount of times you use the restroom each day, then add all those unnecessary times when you used your toilet as a waste basket- flushing down a tissue or cigarette butt because you didn’t feel like throwing it away. Now multiply that by every member in your family and you’ve got a lot of good water going down the drain. In fact, the US government believes that we flush approximately 40% of our all household water down the drain. You can easily minimize that waste by putting rocks in your cistern.
It may seem like an odd water saving idea, but if you lift up the lid on the back of your toilet you will notice that it is filled with water. There is also a line that indicates the toilet is filled with the appropriate amount of water (3-5 gallons depending on the toilet). Each time you flush, all of the water empties out into the bowl to clean it, then flush back through the exit pipe. The point of the rocks (you can also use a sand filled sealed water bottle) is to displace some of that water so that the toilet thinks it is holding the requisite 3-5 gallons. Don’t worry, as long as you leave at least 2 gallons of water it should still function properly (and if it doesn’t, just take out a few rocks).
Wednesday, October 01, 2008
Wednesday Update
Just 2 days until my 3 day weekend. I love 3 day weekends.
Not much to report. Yesterday was a pretty good day at work. They have calls coming in to our regular phone line, although it is only from certain toll free numbers, so not all call are getting through yet. We also still do not have the tech support phones on. I forgot to mention that on Monday the fire alarm went off and we started to leave for a fire drill, we were half way down the stairs when the alarm stopped. So the supervisor said we had to go back upstairs to work. We went to the second floor to get on the elevator. It started up to 4th just fine. However, it stopped between the 3rd and 4th floors. We could not get it to move and the phone was not ringing out. We pushed the alarm and with no response. Finally someone hit the power off button and then powered it back on and the elevator started to move. Of course one of my co-worked had to say they were claustrophobic; big drama.
I did not take a walk after work yesterday, I still ended the day with 10711 steps.
Not much to report. Yesterday was a pretty good day at work. They have calls coming in to our regular phone line, although it is only from certain toll free numbers, so not all call are getting through yet. We also still do not have the tech support phones on. I forgot to mention that on Monday the fire alarm went off and we started to leave for a fire drill, we were half way down the stairs when the alarm stopped. So the supervisor said we had to go back upstairs to work. We went to the second floor to get on the elevator. It started up to 4th just fine. However, it stopped between the 3rd and 4th floors. We could not get it to move and the phone was not ringing out. We pushed the alarm and with no response. Finally someone hit the power off button and then powered it back on and the elevator started to move. Of course one of my co-worked had to say they were claustrophobic; big drama.
I did not take a walk after work yesterday, I still ended the day with 10711 steps.
Tuesday, September 30, 2008
Diedre sent me this Sarah Palin joke and I just had to post it.
While suturing a cut on the hand of a 75-year-old Texas rancher whose hand was caught in a gate while working cattle, the doctor struck up a conversation with the old man. Eventually the topic got around to Sarah Palin and her bid to be a heartbeat away from being President. The old rancher said, "Well, ya know, Palin is a post turtle..."
Not being familiar with the term, the doctor asked him what a 'post turtle' was.
The old rancher said, "When you're driving down a country road and you come across a fence post with a turtle balanced on top, that's a post turtle."
The old rancher saw the puzzled look on the doctor's face, so he continued to explain: "You know she didn't get up there by herself, she doesn't belong up there, she doesn't know what to do while she's up there, and you just gotta wonder what kind of dumb ass put her up there to begin with!"
Not being familiar with the term, the doctor asked him what a 'post turtle' was.
The old rancher said, "When you're driving down a country road and you come across a fence post with a turtle balanced on top, that's a post turtle."
The old rancher saw the puzzled look on the doctor's face, so he continued to explain: "You know she didn't get up there by herself, she doesn't belong up there, she doesn't know what to do while she's up there, and you just gotta wonder what kind of dumb ass put her up there to begin with!"
Tuesday Update
Yesterday was a wildlife day for me. On the way to work I saw about 10 turkeys at the side of the road on East Post. After supper I went on a walk through the cemetery. I like walking through the cemetery because it is peaceful and a good workout because of all the hills. I was almost to the exit that leads to the park when a deer jumped the fence into the cemetery. I walked a little ways on the Thomas Park trail and then headed back to the cemetery. Back in the cemetery I saw another deer or I'm pretty sure it was the deer that jumped the fence. He was eating grass. As I walked back through the cemetery it started to get dark. I was getting close to the street exit when I saw 2 smaller deer ahead on my left. Then on my right I saw a much larger deer. I was thinking, I just hope if that is the mother she doesn't get mad and rush me or something. Of course the only thing that happened was they all ran off in different directions. Back on the sidewalk and headed for home, I passed by a gray tiger cat that was on someones steps. It looked at me and ran away. I ended the day with 14342 steps.
We watched Dexter last night. It is good to have that show back on. After Dexter, Wanda stopped by to see how we liked the show as she had watched it on Sunday with Amber. We also talked about Saturday and everyone who is planning to come up to Diedre and Thomas'. She said her and Mark will probably spend Saturday night in State Center at Amber's place. We are pretty certain that it will be Doug, myself, Mark, Wanda, Sara, Ana, Nick and Hunter. Doug got an email from Chloe yesterday asking about it and we are hoping Chloe and Matt will drive over to Eldora together. Amber will probably arrive sometime around 3. It sounds like Pizza Ranch will be the eating choice. After oohing and awwing at Diedre and Thomas' house we also hope to get another tour of the school. It should be a good time.
We watched Dexter last night. It is good to have that show back on. After Dexter, Wanda stopped by to see how we liked the show as she had watched it on Sunday with Amber. We also talked about Saturday and everyone who is planning to come up to Diedre and Thomas'. She said her and Mark will probably spend Saturday night in State Center at Amber's place. We are pretty certain that it will be Doug, myself, Mark, Wanda, Sara, Ana, Nick and Hunter. Doug got an email from Chloe yesterday asking about it and we are hoping Chloe and Matt will drive over to Eldora together. Amber will probably arrive sometime around 3. It sounds like Pizza Ranch will be the eating choice. After oohing and awwing at Diedre and Thomas' house we also hope to get another tour of the school. It should be a good time.
Monday, September 29, 2008
Monday Update
It is a rainy morning. This will be a short work week for me. I have a vacation day coming up on Friday. That will give me time to clean up the van and put the 3rd seat back in. It looks like we may have the van full on Saturday when we go up to Thomas and Diedre's. It will probably be Hunter, Sara, Nick and Ana along with Doug and myself in our van. Mark and Wanda are also planning to drive up.
Yesterday's Soup Sunday was great. Although we were missing a few people it was still quite fun. The chili turned out to be very tasty. Hunter showed up, he was very quiet for a while, but he loosen up after Doug started showing the kid's his Spore game. Nick and Ana each help design a creature. They turned out rather well.
My Sister Susan called Hunter while he was here and I was able to talk with her. She is out of the hospital but very drugged up for the back pain. While in the hospital she developed shingles on her waist and an inner ear infection. They still want her to come back for a spinal tap once the shingles go away. It looks like she will be off work for an indefinite period of time.
My walking steps for yesterday totaled 14120.
Yesterday's Soup Sunday was great. Although we were missing a few people it was still quite fun. The chili turned out to be very tasty. Hunter showed up, he was very quiet for a while, but he loosen up after Doug started showing the kid's his Spore game. Nick and Ana each help design a creature. They turned out rather well.
My Sister Susan called Hunter while he was here and I was able to talk with her. She is out of the hospital but very drugged up for the back pain. While in the hospital she developed shingles on her waist and an inner ear infection. They still want her to come back for a spinal tap once the shingles go away. It looks like she will be off work for an indefinite period of time.
My walking steps for yesterday totaled 14120.
Sunday, September 28, 2008
Sunday Update
Wow I had 216 visits to my blog yesterday. Was it the Sarah Palin doll or the Sarah Palin refuses to come out of the closet video? I removed the video because it wasn't that good. As the election grows closer I will be posting more political videos. It is very interesting to see what countries are watching us. And judging from yesterdays visits there are quite a few.
Yesterday morning I decided I needed to take a long walk, so I walked to KMart. It actually was a nice walk with sidewalks almost all of the way there. I ended the day with 17674 steps. It must have worn me out though, I took a short nap in the afternoon. I almost never take naps.
I am looking forward to next weekend. We are driving to Eldora for a visit with Thomas. The Soup Sunday bunch is throwing a House Warming Party. I'm not sure what we will be bringing for food. Doug thought it might be easier to just go to the Pizza Ranch. Yeah!! I just found out that Diedre will be there next weekend. She was going to be in Hiawatha for the Kennedy Homecoming. Her Sister has decided not to go and will be getting a facial with her friends instead.
Yesterday morning I decided I needed to take a long walk, so I walked to KMart. It actually was a nice walk with sidewalks almost all of the way there. I ended the day with 17674 steps. It must have worn me out though, I took a short nap in the afternoon. I almost never take naps.
I am looking forward to next weekend. We are driving to Eldora for a visit with Thomas. The Soup Sunday bunch is throwing a House Warming Party. I'm not sure what we will be bringing for food. Doug thought it might be easier to just go to the Pizza Ranch. Yeah!! I just found out that Diedre will be there next weekend. She was going to be in Hiawatha for the Kennedy Homecoming. Her Sister has decided not to go and will be getting a facial with her friends instead.
Saturday, September 27, 2008
This is just creepy!!
MSN Entertainment
Let's face it, you really aren't anyone in Hollywood until you have your own doll. But even Washington, D.C., personalities have been getting molded into plastic lately, most notably Gov. Sarah Palin (which, we're guessing, is selling a heck of a lot more than the John McCain doll).
The Republican VP nominee action figure even comes in several different outfits (depending on how twisted your sense of humor is). And, no, we don't get the schoolgirl outfit either ... maybe they had a bunch of leftover Britney Spears Barbie clothes they needed to get rid of? (©HeroBuilders.com)
Friday, September 26, 2008
Friday Update
Yesterday was boring at work. Only 2 purchase orders came in and I took maybe 10 phone calls. I had to resort to filing paperwork.
We watched the season premieres of My name is Earl and the Office. They were both funny as usual. I did not take a walk again yesterday. I've got to get back on track after this cold thing goes away. I still managed 10266 steps.
We watched the season premieres of My name is Earl and the Office. They were both funny as usual. I did not take a walk again yesterday. I've got to get back on track after this cold thing goes away. I still managed 10266 steps.
Thursday, September 25, 2008
Thursday Update
My head cold seems to be a little better today. I can actually breath pretty normal this morning. My sister Susan on the other hand is in the hospital with a herniated disk, ouch.
I did not take a walk again yesterday, but still managed to get in 11074 steps. Taking walks at break and walking all over the house while drying dishes and folding clothes sure adds up.
The season premiere for My Name is Earl and The Office is on tonight. It looks like I will be watching TV tonight.
I did not take a walk again yesterday, but still managed to get in 11074 steps. Taking walks at break and walking all over the house while drying dishes and folding clothes sure adds up.
The season premiere for My Name is Earl and The Office is on tonight. It looks like I will be watching TV tonight.
Wednesday, September 24, 2008
Green Tip of the Day
Be Conscious With Your Garbage
When throwing away garbage, know what is recyclable, consumable, and able to be composted. Also, when you purchase food or other items, be conscious as to how much waste it will produce. Separate your garbage, and be aware of what is toxic and should be disposed of with specific care. For example:
• Start a compost heap for your food waste, but make sure you know what kinds of waste can be composted – human and animal waste and some kinds of food waste should not be put on a compost heap. You can then use your compost for a nutrient-rich fertilizer
• Have different cans or containers for plastic, paper, and non-recyclable items to make recycling easier
• Buy food in bulk to avoid excess packaging
• Don't throw away toxic household waste, like paint, paint thinner, car oil, and the like; call your garbage service provider to see what should be done with these kinds of wastes
• Avoid producing waste as much as possible by using reusable coffee cups, water bottles, pens, and razors
By being conscious about the waste you produce, you can reduce your footprint on the environment.
Wednesday Update
Not much happened yesterday. It was a normal work day, but the phones weren't too busy.
Doug and I watched a new show on the Disney channel "Opportunity Knocks". It was fun to watch. The prizes were great for the family and the questions were tough, but not too tough that the family could not win a few prizes and some money. The kids won their prizes and the parents did not. Although they all won money towards the final family winnings. Finally a game show that is not mean spirited.
After the show I took a walk I ended that day with 15087 steps. The weather was just right for walking last night.
Today Thomas has his first Parent/Teacher conferences. It doesn't sound like he has anything too bad to report to the parents, so it should be good. I'm not sure, but I suppose Diedre has conferences today as well.
Doug and I watched a new show on the Disney channel "Opportunity Knocks". It was fun to watch. The prizes were great for the family and the questions were tough, but not too tough that the family could not win a few prizes and some money. The kids won their prizes and the parents did not. Although they all won money towards the final family winnings. Finally a game show that is not mean spirited.
After the show I took a walk I ended that day with 15087 steps. The weather was just right for walking last night.
Today Thomas has his first Parent/Teacher conferences. It doesn't sound like he has anything too bad to report to the parents, so it should be good. I'm not sure, but I suppose Diedre has conferences today as well.
Tuesday, September 23, 2008
Green Tip of the Day
Go green – Plants, That IsHouseplants have more advantages for your home than just looking pretty. Houseplants can actually filter the air in your house and rid it of pollutants. Follow these guidelines to make your houseplants work for you: • Keep one houseplant per every 10 square yards to help keep the air clean in that area • If you mix night synthesizing plants (like orchids) with regular plants, your plants will work around the clock to filter your air • Use a general mixture of plants to try to filter out as many pollutants as possible Different plants are good for different pollutants, for example: • Philodendrons and aloe plants are especially good protection against formaldehyde • Gerbera daisies, peace lily, and English ivy are good protection against benzene and trichloroethylen |
Tuesday Update
I am very PO'd with Mediacom right now. I had a whole post written and when I went to publish, it went to page not found. I have had to try to get to my Hotmail account five times this morning and everything I try to do either takes very long to load or says page not found. The Internet has been available the whole time which makes it very maddening.
Also, last night fifteen minutes into the second hour of Heroes the station was no longer available. I don't know if it was the station or Mediacom, but at this point I blame Mediacom. I am afraid to try publishing this post as I am afraid it will be lost again.
The Homecoming shenanigans have started in Eldora. Thomas and Diedre's house was TP'd on Sunday night and Thomas was on watch for a short while last night. I wonder if the kids came back and tried anything.
We had a meeting at work yesterday with my supervisors boss. The Broderbund side of the company is being purchased by Encore which is owned by Navarre. The Learning Company side is going to be purchased by another yet undetermined company. One interested party that was mentioned was Disney. Of course we would be working for Encore/Navarre.
My step count for yesterday was 10254. Not bad considering I have a bad cold and did not go for an evening walk. Instead I walked around the house a lot while I did dishes and watched TV.
Now I lost Hotmail again. Mediacom sucks!
Also, last night fifteen minutes into the second hour of Heroes the station was no longer available. I don't know if it was the station or Mediacom, but at this point I blame Mediacom. I am afraid to try publishing this post as I am afraid it will be lost again.
The Homecoming shenanigans have started in Eldora. Thomas and Diedre's house was TP'd on Sunday night and Thomas was on watch for a short while last night. I wonder if the kids came back and tried anything.
We had a meeting at work yesterday with my supervisors boss. The Broderbund side of the company is being purchased by Encore which is owned by Navarre. The Learning Company side is going to be purchased by another yet undetermined company. One interested party that was mentioned was Disney. Of course we would be working for Encore/Navarre.
My step count for yesterday was 10254. Not bad considering I have a bad cold and did not go for an evening walk. Instead I walked around the house a lot while I did dishes and watched TV.
Now I lost Hotmail again. Mediacom sucks!
Monday, September 22, 2008
Green Tip of the Day
- Trees that lose their leaves in the fall (i.e., deciduous) are the most effective at reducing heating and cooling energy costs. When selectively placed around a house, they provide excellent protection from the summer sun but permit winter sunlight to reach and warm your house. The height, growth rate, branch spread, and shape are all factors to consider in choosing a tree.
- Vines provide shading and cooling. Grown on trellises, vines can shade windows or the whole side of a house.
- Deflect winter winds by planting evergreen trees and shrubs on the north and west sides of your house; deflect summer winds by planting on the south and west sides of your house.
Monday Update
Yesterday I got caught up on house cleaning. We realized that we were not going to have a very big turnout for Soup Sunday, so Doug decided not to make the egg drop soup. It was a good thing because it was just us, Mark and Wanda. Wanda made an Angel Food cake frosted with cool whip, pudding and pineapple chunks. After eating we watched Iron Man. It was a very good movie.
I have managed to catch a cold. I can't even remember the last time I had a cold. So this is very annoying. But, I guess colds are annoying no matter how often you catch them. I am sipping on tea this morning. I noticed that I now have a slight sore throat as well.
I did not get as much walking in yesterday as I would have liked to with a total of 8519 steps.
I have managed to catch a cold. I can't even remember the last time I had a cold. So this is very annoying. But, I guess colds are annoying no matter how often you catch them. I am sipping on tea this morning. I noticed that I now have a slight sore throat as well.
I did not get as much walking in yesterday as I would have liked to with a total of 8519 steps.
Sunday, September 21, 2008
I found Thomas and Diedre's email addresses on the South Hardin web site. This makes me so proud that I am Thomas' Mom and that Diedre is part of the family.
Sunday Update
I got the yard mowed yesterday morning. Doug said he was so proud of me because I started the new mower all by my self. I had been having a lot of trouble starting it ever since we bought it, so this was an accomplishment.
The rest of Saturday was spent doing little things around the house and then going to the grocery stores. On my way home from shopping I stopped to pick up the beef at Mark and Wanda's. They had it in their freezer for us. After I got home Doug and I had supper. We had ribs slow baked in the oven and a salad. Mao of course wanted to sample our supper, pork is his favorite.
After supper I walked to Thomas Park and walked the trail until it was almost dark and then I walked home. Wanda had said she and Mark were going over to the park to walk and I thought I might see them. But they probably had gone earlier. My step count for Saturday was 20032, the highest count yet.
After my walk Doug and I watched Baby Mama. I really liked it. It is such a cute movie. I think we should give a copy of it to Ilse, she would like it I'm sure.
The rest of Saturday was spent doing little things around the house and then going to the grocery stores. On my way home from shopping I stopped to pick up the beef at Mark and Wanda's. They had it in their freezer for us. After I got home Doug and I had supper. We had ribs slow baked in the oven and a salad. Mao of course wanted to sample our supper, pork is his favorite.
After supper I walked to Thomas Park and walked the trail until it was almost dark and then I walked home. Wanda had said she and Mark were going over to the park to walk and I thought I might see them. But they probably had gone earlier. My step count for Saturday was 20032, the highest count yet.
After my walk Doug and I watched Baby Mama. I really liked it. It is such a cute movie. I think we should give a copy of it to Ilse, she would like it I'm sure.
What if our pop-up camper story got published?
Read this to find out why it could be possible.
Do you have a funny story? An outrageous one? An anecdote that pulls at the heart strings? A tale that will inspire others to travel?
If you enjoyed reading our collections of short stories and feel you have one to share, we would love to hear from you. We are particularly interested in stories that have some unusual, unexpected or humorous twist. The stories must also be true and have something to do with either travel or spending time in the Great Outdoors.
We are already working on follow-ups to Mugged by a Moose and I Sold My Gold Tooth for Gas Money and we currently have some spaces to fill. We will consider story outlines, manuscripts, or articles that have previously been published.
Please submit stories or story outlines by e-mail, fax, or snail mail to:
SUMMIT STUDIOS
#105, 2572 Birch St.
Vancouver, BC V6H 2T4
Fax: (778) 371-8561
E-mail: submissions@summitstudios.biz
Do you have a funny story? An outrageous one? An anecdote that pulls at the heart strings? A tale that will inspire others to travel?
If you enjoyed reading our collections of short stories and feel you have one to share, we would love to hear from you. We are particularly interested in stories that have some unusual, unexpected or humorous twist. The stories must also be true and have something to do with either travel or spending time in the Great Outdoors.
We are already working on follow-ups to Mugged by a Moose and I Sold My Gold Tooth for Gas Money and we currently have some spaces to fill. We will consider story outlines, manuscripts, or articles that have previously been published.
Please submit stories or story outlines by e-mail, fax, or snail mail to:
SUMMIT STUDIOS
#105, 2572 Birch St.
Vancouver, BC V6H 2T4
Fax: (778) 371-8561
E-mail: submissions@summitstudios.biz
Saturday, September 20, 2008
Saturday Update
I think the weather is supposed to be nice this weekend. I plan to mow the yard today, I have not done it in a while. It actually hasn't grown that much though. We also need to do something with all of these tomatoes we have from the garden. I think we will be canning some marinara sauce.
Yesterday was fairly slow at work. Good that I didn't have to take too many calls, but bad because I don't get many sales when there are no calls. Kind of a 'Catch 22'. At lunch time I went over to Green Square Park for the free Alliant meal. I had Cesar Salad with Grilled Chicken, a bread stick and a brownie with ice cream. The salad was very good.
Last night for supper Doug made a nice stir fry and we had pork egg rolls. The Asian Sensations Egg Rolls from the freezer section at the store are really quite good.
After supper I took my walk. I went over to 11th Street and down to A Ave, turned left on A and went as far as 22nd Street. I turned left on 22nd and went to 1st Ave. I took a right on 1st Ave and went to 31st Street. I took a left on 31st and went to 3rd Ave and took another left. I went back to 22nd Street and took another left. I turned right on A Ave off from 22nd Street and went back to 11th Street to 2nd Ave and turned right to come home. It was a pretty uneventful walk and only two dogs barked at me. My step count for Friday was 16039.
Yesterday was fairly slow at work. Good that I didn't have to take too many calls, but bad because I don't get many sales when there are no calls. Kind of a 'Catch 22'. At lunch time I went over to Green Square Park for the free Alliant meal. I had Cesar Salad with Grilled Chicken, a bread stick and a brownie with ice cream. The salad was very good.
Last night for supper Doug made a nice stir fry and we had pork egg rolls. The Asian Sensations Egg Rolls from the freezer section at the store are really quite good.
After supper I took my walk. I went over to 11th Street and down to A Ave, turned left on A and went as far as 22nd Street. I turned left on 22nd and went to 1st Ave. I took a right on 1st Ave and went to 31st Street. I took a left on 31st and went to 3rd Ave and took another left. I went back to 22nd Street and took another left. I turned right on A Ave off from 22nd Street and went back to 11th Street to 2nd Ave and turned right to come home. It was a pretty uneventful walk and only two dogs barked at me. My step count for Friday was 16039.
Green Tip of the Day
Keeping your dryer lint filter clear of lint conserves energy and cash, and actually reduces fire hazard.
The Benefits:
You can decrease your dryer's energy usage by up to 30% just by cleaning the lint filter (clogged ducts resulting from lint buildup reduce its efficiency).
Cleaning out your lint filter could save you up to $40 per year in energy costs.
Stop dryer fires (usually a result of lint blocking the exhaust duct) before they start.
A few uses for dryer lint: compost; kindling for fires; nesting material for birds.
Fun Fact:
A University of Sydney study found that the most common color of belly button lint is blue (most clothes contain at least some blue fibers).
Keeping your dryer lint filter clear of lint conserves energy and cash, and actually reduces fire hazard.
The Benefits:
You can decrease your dryer's energy usage by up to 30% just by cleaning the lint filter (clogged ducts resulting from lint buildup reduce its efficiency).
Cleaning out your lint filter could save you up to $40 per year in energy costs.
Stop dryer fires (usually a result of lint blocking the exhaust duct) before they start.
A few uses for dryer lint: compost; kindling for fires; nesting material for birds.
Fun Fact:
A University of Sydney study found that the most common color of belly button lint is blue (most clothes contain at least some blue fibers).
Friday, September 19, 2008
Friday Update
I hope today goes by fast at work and then slows down after work.
I want to see Thomas and Diedre post pictures of themselves wearing their SH shirts.
Yesterday after work I took a good long walk. I started by going over to the Marion football field. I crossed over the little bridge to Thomas Park and turned North on the path. I walked the path to Donnelly Park and then out the park over to 8th Ave. I crossed the bridge and continued on 8th Ave. and then cut over to 7th Ave. On 7th Ave. I walked up to City Park and turned South to go by the library. At the end of the park closest to the library, a Marion cop had two teenage boys pulled over. There was an opened 12 pack of Busch beer on the hood of the cop car, so I am sure the boys were in a bit of trouble. A group of about 6 other kids came over from the park and started asking the two boys in the car what they had done (pretty obvious I thought). The cop was not very happy about this and asked the kids to leave. One boy started to argue with him and the cop threatened to arrest him and anyone else who didn't like it for trespassing in the park. He said he did not want to see them in or near the park again or they would be arrested. After a few more remarks from most of the kids they left the area. I continued walking during all of this, so don't worry I wasn't gawking. I then headed home. My step total for Thursday was 16345.
I want to see Thomas and Diedre post pictures of themselves wearing their SH shirts.
Yesterday after work I took a good long walk. I started by going over to the Marion football field. I crossed over the little bridge to Thomas Park and turned North on the path. I walked the path to Donnelly Park and then out the park over to 8th Ave. I crossed the bridge and continued on 8th Ave. and then cut over to 7th Ave. On 7th Ave. I walked up to City Park and turned South to go by the library. At the end of the park closest to the library, a Marion cop had two teenage boys pulled over. There was an opened 12 pack of Busch beer on the hood of the cop car, so I am sure the boys were in a bit of trouble. A group of about 6 other kids came over from the park and started asking the two boys in the car what they had done (pretty obvious I thought). The cop was not very happy about this and asked the kids to leave. One boy started to argue with him and the cop threatened to arrest him and anyone else who didn't like it for trespassing in the park. He said he did not want to see them in or near the park again or they would be arrested. After a few more remarks from most of the kids they left the area. I continued walking during all of this, so don't worry I wasn't gawking. I then headed home. My step total for Thursday was 16345.
Green Tip of the Day
Green Barbeque Tips:
1. Charcoal may give your organically raised burgers that old-time-y taste, but the particulate matter from burning the briquettes contains carbon monoxide and other VOCs. If you do use coal, choose all-natural lump varieties, which eliminate the additives contained in briquettes.
2. If you’ve opted for charcoal, lighting up can be a daunting task. But petroleum-based lighter fluid can contain harmful VOCs. Alternatives on how to get your coals burning include charcoal chimneys, electrical charcoal starters, and DIY fire starters.
3. Grilling with the hood of the barbeque down not only helps maintain energy efficiency, but also ensures the heat will be distributed more evenly throughout the grill.
4. Taking care of your grill properly means it will last for many delicious barbecues to come and that will be a healthier cooking vessel. Instead of petro-based cleaners, use soy and natural alternatives, which can work better than the chemical varieties. DIY Cleaners are another good option. You can clean your grill with a barbeque brush and a paste made with baking soda and water. Or, cut an onion in half and rub it over the rack once it has heated up; then brush a bit of olive oil on it so the food doesn't stick.
5. Clean Up the Mess!
Separate your glass, plastic, and metal recyclable containers, and dispose of them on site, or bring them home to recycle with the rest of your household waste. Gather compostables (a good reason to keep the meat intake low—it cannot be composted) and bring them home to your compost heap, or a community one, if available. Did you know you can compost charcoal remnants too? When it comes to the leftovers, pack them up in reusable containers.
Green Barbeque Tips:
1. Charcoal may give your organically raised burgers that old-time-y taste, but the particulate matter from burning the briquettes contains carbon monoxide and other VOCs. If you do use coal, choose all-natural lump varieties, which eliminate the additives contained in briquettes.
2. If you’ve opted for charcoal, lighting up can be a daunting task. But petroleum-based lighter fluid can contain harmful VOCs. Alternatives on how to get your coals burning include charcoal chimneys, electrical charcoal starters, and DIY fire starters.
3. Grilling with the hood of the barbeque down not only helps maintain energy efficiency, but also ensures the heat will be distributed more evenly throughout the grill.
4. Taking care of your grill properly means it will last for many delicious barbecues to come and that will be a healthier cooking vessel. Instead of petro-based cleaners, use soy and natural alternatives, which can work better than the chemical varieties. DIY Cleaners are another good option. You can clean your grill with a barbeque brush and a paste made with baking soda and water. Or, cut an onion in half and rub it over the rack once it has heated up; then brush a bit of olive oil on it so the food doesn't stick.
5. Clean Up the Mess!
Separate your glass, plastic, and metal recyclable containers, and dispose of them on site, or bring them home to recycle with the rest of your household waste. Gather compostables (a good reason to keep the meat intake low—it cannot be composted) and bring them home to your compost heap, or a community one, if available. Did you know you can compost charcoal remnants too? When it comes to the leftovers, pack them up in reusable containers.
Thursday, September 18, 2008
Thursday Update
I can't think of anything to blog about.
Yesterday I went to work, stopped for milk on the way home, had supper, washed dishes, went for a walk, watched TV and then went to bed. Nothing exciting. I ended the day with 15278 steps.
Yesterday I went to work, stopped for milk on the way home, had supper, washed dishes, went for a walk, watched TV and then went to bed. Nothing exciting. I ended the day with 15278 steps.
Green Tip of the Day
Unplug
Unplug seldom-used appliances, like an extra refrigerator in the basement or garage that contains just a few items. You may save around $10 every month on your utility bill.
Unplug your chargers when you're not charging. Every house is full of little plastic power supplies to charge cell phones, PDA's, digital cameras, cordless tools and other personal gadgets. Keep them unplugged until you need them.
Use power strips to switch off televisions, home theater equipment, and stereos when you're not using them. Even when you think these products are off, together, their "standby" consumption can be equivalent to that of a 75 or 100 watt light bulb running continuously.
Wednesday, September 17, 2008
Wednesday Update
It's the middle of the week and things are going good. I am finally getting caught up at work.
Last night was another lazy one. After I got home I cut up the chicken hindquarters that I bought on Saturday, while Doug made supper. He made a brown gravy and baked tater tots. He served it just like poutine with the gravy and cheese over the potatoes. Yummy!!
We watched Wipeout while eating. They had a beach party special showing the season's 25 most memorable moments. It was an hour and a half show. I wanted to take a walk, so I missed the last 20 minutes. No big deal. I took a 40 minute walk and ended the day with 14052 steps.
Last night was another lazy one. After I got home I cut up the chicken hindquarters that I bought on Saturday, while Doug made supper. He made a brown gravy and baked tater tots. He served it just like poutine with the gravy and cheese over the potatoes. Yummy!!
We watched Wipeout while eating. They had a beach party special showing the season's 25 most memorable moments. It was an hour and a half show. I wanted to take a walk, so I missed the last 20 minutes. No big deal. I took a 40 minute walk and ended the day with 14052 steps.
Green Tip of the Day
During dry months, 40 percent of the average household's water consumption goes to outdoor watering.
Rather than needlessly draining that water out of the faucet, gather rainfall in a rain barrel connected to the gutter system and use it to keep the lawn and garden green. Just an inch of rainfall on a 1,000-square-foot roof will accumulate over 600 gallons of fresh water. When picking out a barrel, here are a couple of things to look for:
- Choose a model topped with a mesh screen that will keep debris out of the barrel and a lid that prevents mosquitoes from using the water as a breeding ground when it's not raining.
- Look for a barrel equipped with a side spigot where a hose can be attached and watering cans can be easily filled.
Also, most rain barrels can hold up to sixty gallons of water, so make sure it's parked on a strong and steady surface.
Tuesday, September 16, 2008
Tuesday Update
Yesterday was pretty uneventful. We started the day with everyone at work. However, one person left at 11 for a Dr. appointment and another left at 12 for the rest of the day.
After work I came home and had supper. We ate leftover soup from Sunday. I had the vegetable which is very good. After supper I started on my walk. I got half a block away and noticed the neighbor had a Lite beer sign propped against a tree with a free sign on it. Thomas called just about that time and I asked if he might like it for his house. He said, "Sure why not. We want to turn the basement into a game room eventually anyways". I took it home and I think Doug thought I was crazy at first, but that is nothing new. I'm always a bit crazy. The sign is actually pretty cool.
My step total for Monday was 14266. Since I started recording my steps 22 days ago, I have taken an average of 12230 steps per day, walked 127 miles and burned 15366 calories.
After work I came home and had supper. We ate leftover soup from Sunday. I had the vegetable which is very good. After supper I started on my walk. I got half a block away and noticed the neighbor had a Lite beer sign propped against a tree with a free sign on it. Thomas called just about that time and I asked if he might like it for his house. He said, "Sure why not. We want to turn the basement into a game room eventually anyways". I took it home and I think Doug thought I was crazy at first, but that is nothing new. I'm always a bit crazy. The sign is actually pretty cool.
My step total for Monday was 14266. Since I started recording my steps 22 days ago, I have taken an average of 12230 steps per day, walked 127 miles and burned 15366 calories.
Green Tip of the Day
Make your shower green:
First, figure out how long they are. See how much time you spend between getting in and toweling off, and try shaving off 30 seconds.
- Just being aware can cause you to change your habits.
- For every 30 seconds you shorten your shower, you'll save up to 4 gallons of water.
- One bonus for shortening your shower, you're less likely to run out of hot water.
Make your shower green:
First, figure out how long they are. See how much time you spend between getting in and toweling off, and try shaving off 30 seconds.
- Just being aware can cause you to change your habits.
- For every 30 seconds you shorten your shower, you'll save up to 4 gallons of water.
- One bonus for shortening your shower, you're less likely to run out of hot water.
Monday, September 15, 2008
Monday update
The start of another week. I want to be sleeping.
Yesterday turned out to be a very good day. I did my usual Sunday morning computer stuff first (checking blogs, email and playing Mahjongg). I have noticed that Menards had AA & AAA batteries on sale and we had just talked about needing new batteries the night before. So I decide that for my morning walk I would go to Menards. It took about 20 minutes to get there. Once there I bought the batteries and walked back home. I took a little longer route home, so it took about 30 minutes to walk back.
Once I was back home I woke up Doug and started to make Banana Bread for Soup Sunday. I looked for the brown sugar and found we did not have any. I thought we did because John and Elaine had bought us some when they were here. They had asked if we needed anything one day when they were going to the store, one of the things I asked for was brown sugar. We ended up not using it because we already had enough for the beans we had made. So, I guess they must have taken it with them. Old people!
So I ended up making a trip to the store. This time I drove the car. If I had more time, I would have considered walking again. But the last time I walked to Hy-Vee it took an hour and a half. Once back home I completed the Banana Bread and was dishes and laundry.
Next it was time to help with the soups. I mainly brought all the vegetables for Doug to chop. The vegetable soup had red cabbage, green pepers, zuchinni, corn, green beans, onions mushrooms, carrots, tomatoes, white potatoes and sweet potatoes. The broth from it tasted like is would from a canned soup you buy (very Campbells like). It was very colorful and very good. I wish we had taken a picture. The Stuffed Pepper soup had everything you would find in stuffed peppers. Peppers, rice, tomatoes, hamburger, onions and spices. Also very, very good. We had a good size group with Jamie, Jacob, Sara, Nick, Ana, Mark and Wanda.
I ended the day with 19074 steps.
Yesterday turned out to be a very good day. I did my usual Sunday morning computer stuff first (checking blogs, email and playing Mahjongg). I have noticed that Menards had AA & AAA batteries on sale and we had just talked about needing new batteries the night before. So I decide that for my morning walk I would go to Menards. It took about 20 minutes to get there. Once there I bought the batteries and walked back home. I took a little longer route home, so it took about 30 minutes to walk back.
Once I was back home I woke up Doug and started to make Banana Bread for Soup Sunday. I looked for the brown sugar and found we did not have any. I thought we did because John and Elaine had bought us some when they were here. They had asked if we needed anything one day when they were going to the store, one of the things I asked for was brown sugar. We ended up not using it because we already had enough for the beans we had made. So, I guess they must have taken it with them. Old people!
So I ended up making a trip to the store. This time I drove the car. If I had more time, I would have considered walking again. But the last time I walked to Hy-Vee it took an hour and a half. Once back home I completed the Banana Bread and was dishes and laundry.
Next it was time to help with the soups. I mainly brought all the vegetables for Doug to chop. The vegetable soup had red cabbage, green pepers, zuchinni, corn, green beans, onions mushrooms, carrots, tomatoes, white potatoes and sweet potatoes. The broth from it tasted like is would from a canned soup you buy (very Campbells like). It was very colorful and very good. I wish we had taken a picture. The Stuffed Pepper soup had everything you would find in stuffed peppers. Peppers, rice, tomatoes, hamburger, onions and spices. Also very, very good. We had a good size group with Jamie, Jacob, Sara, Nick, Ana, Mark and Wanda.
I ended the day with 19074 steps.
Sunday, September 14, 2008
Green Tip of the Day
The UCS Scientific Integrity Curriculum Guide
The UCS Scientific Integrity Curriculum Guide
The manipulation, suppression, and distortion of science have become a significant problem--with serious consequences for our health, safety, and environment.
To foster thoughtful discussions about the proper role of science in federal policy making, the Union of Concerned Scientists (UCS) has created a Scientific Integrity Curriculum Guide to help undergraduate and advanced high school instructors teach this complex subject.
The guide is a fully developed lesson plan that teachers in both scientific and non-scientific disciplines can tailor to suit their needs. It provides lecture slides, worksheets, homework assignments, essay suggestions, and links to other resources; click here to view samples of these materials.
For full access to all curriculum materials, please register here.
Sunday Update
It has been a pretty quiet weekend so far. I hope we have a few more people show up for Soup Sunday this week. The soups should be very delicious. I'm looking forward to them both.
Yesterday I was not the computer for several hours in the Am and after Doug woke I had lunch with him. After lunch I blanched a large bowl full of tomatoes from the garden. Doug set aside a few to use in today's soup. The rest he chopped up and made a new batch of salsa. He also used green peppers from the garden in the salsa.
After making salsa, I wrote my grocery list and went shopping for a few hours. Doug helped me with the scanning when I got home. Then we had corned beef hash with eggs on toast. Yummy! After supper I went on a walk. My step count for Saturday was 11064.
I told you it has been a quiet weekend.
Yesterday I was not the computer for several hours in the Am and after Doug woke I had lunch with him. After lunch I blanched a large bowl full of tomatoes from the garden. Doug set aside a few to use in today's soup. The rest he chopped up and made a new batch of salsa. He also used green peppers from the garden in the salsa.
After making salsa, I wrote my grocery list and went shopping for a few hours. Doug helped me with the scanning when I got home. Then we had corned beef hash with eggs on toast. Yummy! After supper I went on a walk. My step count for Saturday was 11064.
I told you it has been a quiet weekend.
Saturday, September 13, 2008
Green Tip of the Day
Garages often contain combustion byproducts (including carbon monoxide) from car engines, as well as pesticides, paints and other hazardous household products. Make sure the door from the house to the garage has a high-quality seal around the entire perimeter, including the threshold.
Garages often contain combustion byproducts (including carbon monoxide) from car engines, as well as pesticides, paints and other hazardous household products. Make sure the door from the house to the garage has a high-quality seal around the entire perimeter, including the threshold.
Saturday Update
I don't have much this morning. It seems we got enough rain the last few days to cause the basement to leak again. Not a lot of water, just enough to be annoying.
Mao is a lazy sleepy head and spends a good share of his day sleeping in "the principal's chair". He is sleeping there right now with his head smashed into the back of the chair.
My step count for yesterday was 10387.
Mao is a lazy sleepy head and spends a good share of his day sleeping in "the principal's chair". He is sleeping there right now with his head smashed into the back of the chair.
My step count for yesterday was 10387.
Friday, September 12, 2008
Green Tip of the Day
Activities within the home, such as cooking and bathing, produce large amounts of moisture, which can cause structural damage and mold growth. Keep pots covered when boiling liquids, and use ventilation when cooking and bathing. If a bathroom or kitchen lacks mechanical ventilation, install properly sized, energy-efficient fans.
Activities within the home, such as cooking and bathing, produce large amounts of moisture, which can cause structural damage and mold growth. Keep pots covered when boiling liquids, and use ventilation when cooking and bathing. If a bathroom or kitchen lacks mechanical ventilation, install properly sized, energy-efficient fans.
Friday Update
I'm happy that it is Friday. I hope I will be able to sleep in tomorrow morning, as I am very tired after all the OT this week.
Yesterday was pretty uneventful. I went to work and stayed until a little before 6. Stopped at Hy-Vee on my way home. Doug was already starting on the Stuffed Peppers when I got home. The house smelled so good when I walked in. Because the peppers were going to take too long to bake, we had Chicken Noodle Soup for supper. All of the leftover soup from Sunday is now gone.
After supper I went on a walk. I had to pick up a box of crackers because I had forgotten to get them while at Hy-Vee. So I walked up to Walgreens. I ended the day with steps 11682. After the walk I just sat down and watched TV until I went to bed.
Yesterday was pretty uneventful. I went to work and stayed until a little before 6. Stopped at Hy-Vee on my way home. Doug was already starting on the Stuffed Peppers when I got home. The house smelled so good when I walked in. Because the peppers were going to take too long to bake, we had Chicken Noodle Soup for supper. All of the leftover soup from Sunday is now gone.
After supper I went on a walk. I had to pick up a box of crackers because I had forgotten to get them while at Hy-Vee. So I walked up to Walgreens. I ended the day with steps 11682. After the walk I just sat down and watched TV until I went to bed.
Thursday, September 11, 2008
Green Tip of the Day
An aerator -- that cylindrical device that threads onto the end of a faucet -- reduces the amount of water needed to do jobs such as hand washing and dish rinsing. Look for one at the hardware store; it will be marked with the flow it permits, measured in GPM. A 2.0 GPM aerator is ideal for kitchen faucets, while a 1.0 GPM version works great for the bathroom sink.
An aerator -- that cylindrical device that threads onto the end of a faucet -- reduces the amount of water needed to do jobs such as hand washing and dish rinsing. Look for one at the hardware store; it will be marked with the flow it permits, measured in GPM. A 2.0 GPM aerator is ideal for kitchen faucets, while a 1.0 GPM version works great for the bathroom sink.
Thursday Update
Well it is a rainy Thursday. At least I am past the worst part of the week at work. Thursday and Friday are usually slower days.
Last night was a lazy night. I went for a walk after I got home. I had to mail a letter and took the really long way back home from the mailbox. My final steps for yesterday, 10778.
While flipping through channels on TV last night, I saw a report on the news about the LHC that Thomas mentioned on his blog. I had meant to ask him about it and forgot. I had hoped that he knew about it. Of course he would, he likes science.
Last night was a lazy night. I went for a walk after I got home. I had to mail a letter and took the really long way back home from the mailbox. My final steps for yesterday, 10778.
While flipping through channels on TV last night, I saw a report on the news about the LHC that Thomas mentioned on his blog. I had meant to ask him about it and forgot. I had hoped that he knew about it. Of course he would, he likes science.
Wednesday, September 10, 2008
Green Tip of the Day
Older showerheads can use three gallons per minute or more. New, efficient models can use two GPM or less. Also look for showerheads that deliver water in multiple small streams, rather than a fine mist; they keep water warmer and make rinsing easier. Avoid designs with multiple heads that compound water waste.
Older showerheads can use three gallons per minute or more. New, efficient models can use two GPM or less. Also look for showerheads that deliver water in multiple small streams, rather than a fine mist; they keep water warmer and make rinsing easier. Avoid designs with multiple heads that compound water waste.
Wednesday Update
Not much to report today. Yesterday was another long and very busy day at work. I got in some more OT.
Watched a little TV in the evening. The new Wipeout episodes are on. They had two episodes back to back. Pretty mindless TV viewing. Jamie called and said he was going to stop by. He got here a little after 8:30 and stayed until a little before 10. He has a new girlfriend. She sounds very nice and is very interesting. She is two time Jeopardy winner. There is even a picture online from when she was on Jeopardy. She is also getting her Masters in Opera. Jamie seems to really like her and he had a very nice birthday weekend with her. Jamie liked his windup flashlight we gave him for his birthday and also took the large birthday cookie I made for both him and Justin.
Yesterday I managed to take 10513 steps.
Watched a little TV in the evening. The new Wipeout episodes are on. They had two episodes back to back. Pretty mindless TV viewing. Jamie called and said he was going to stop by. He got here a little after 8:30 and stayed until a little before 10. He has a new girlfriend. She sounds very nice and is very interesting. She is two time Jeopardy winner. There is even a picture online from when she was on Jeopardy. She is also getting her Masters in Opera. Jamie seems to really like her and he had a very nice birthday weekend with her. Jamie liked his windup flashlight we gave him for his birthday and also took the large birthday cookie I made for both him and Justin.
Yesterday I managed to take 10513 steps.
Tuesday, September 09, 2008
Tuesday Update
Yesterday was not fun. A busy Monday, first day back after vacation and two people were out. Today will be just as bad, I am told we will be down three people from the phones.
Not much else happened yesterday. I got home around 6 (worked late). Ate supper, baked cookies and did dishes. In between I tried to get as much walking in as you can do in the house. I ended the day with 9271 steps. Not quite the 10000 that is my goal for each day. I will try harder today.
Happy school picture day Thomas and Diedre!
Not much else happened yesterday. I got home around 6 (worked late). Ate supper, baked cookies and did dishes. In between I tried to get as much walking in as you can do in the house. I ended the day with 9271 steps. Not quite the 10000 that is my goal for each day. I will try harder today.
Happy school picture day Thomas and Diedre!
Monday, September 08, 2008
Monday Update
Back to work after a week of vacation. I hope it is so busy that the week goes by quickly.
Yesterday was a pretty relaxed day for Soup Sunday. I got up early, checked the garden and waited for John and Elaine to come over to pick up tomatoes to take to Minnesota. John finally showed up around 10. I guess they must have been a bit hung over. He said Elaine was still at Curt's helping to clean up after the party.
After John left I went on my morning walk. I needed to pick up a few things at the store, so I told Doug I would stop somewhere while on my walk. I wasn't sure where I was going to walk to. I had some frustrations to walk off, so I decided to walk down 5th Ave. At first I thought I would just walk to Hy Vee Drug. But the closer I got, I thought I've come this far, I may as well go to Hy Vee. It was a long walk, but not bad. It took an hour and a half. There was actually a nice cool breeze which helped. I could not have done it had it been hot and humid. My final walk count for yesterday was 13566.
When I got home I made chocolate chip cookies. One was a large round bar type cookie, which I decorated for Justin and Jamie's birthdays. I also made two cheese balls, one was vegetable and one was vegetable with bacon.
The soups were very good; chicken noodle and white chili. At first it did not look like anyone would show up, although we knew Jacob was coming. We were not sure when he got off work. He showed up around 5. Then Johnny showed up and stayed long enough to have both soups. Wanda and Mark also showed up. They had been in State Center. They took Amber her couch this weekend. It ended up being a good evening with a little political talk and lots of laughs.
Yesterday was a pretty relaxed day for Soup Sunday. I got up early, checked the garden and waited for John and Elaine to come over to pick up tomatoes to take to Minnesota. John finally showed up around 10. I guess they must have been a bit hung over. He said Elaine was still at Curt's helping to clean up after the party.
After John left I went on my morning walk. I needed to pick up a few things at the store, so I told Doug I would stop somewhere while on my walk. I wasn't sure where I was going to walk to. I had some frustrations to walk off, so I decided to walk down 5th Ave. At first I thought I would just walk to Hy Vee Drug. But the closer I got, I thought I've come this far, I may as well go to Hy Vee. It was a long walk, but not bad. It took an hour and a half. There was actually a nice cool breeze which helped. I could not have done it had it been hot and humid. My final walk count for yesterday was 13566.
When I got home I made chocolate chip cookies. One was a large round bar type cookie, which I decorated for Justin and Jamie's birthdays. I also made two cheese balls, one was vegetable and one was vegetable with bacon.
The soups were very good; chicken noodle and white chili. At first it did not look like anyone would show up, although we knew Jacob was coming. We were not sure when he got off work. He showed up around 5. Then Johnny showed up and stayed long enough to have both soups. Wanda and Mark also showed up. They had been in State Center. They took Amber her couch this weekend. It ended up being a good evening with a little political talk and lots of laughs.
Old Wives Tales
Have you heard about the bar of soap in your bed to prevent leg cramps? John and Elaine have and they believe it, we have proof. This is what we found in Chloe's bed after they left.
Sunday, September 07, 2008
Sunday Update
Yesterday was a mostly fun day. In the AM I watched the Swamp Fox Parade. Doug came out and watched the last 10 minutes with me. He had been in the house making pasta salad and baked beans to take to Curt's 50th party.
After the parade was over, we waited for Amy to come by so we could catch up with her. Breckin and one of his cousins were in the parade. Emerson School had made Chinese Dragons. I wish I had known, I would have gone down the street to the parade and taken a picture. Amy was watching 3 of her nephews for one of her cousins who had gone to a wedding. Dan and Gail had also gone to the wedding in Monticello. Needless to say, Amy had her hands full for the rest of the day.
After the parade was over, we waited for Amy to come by so we could catch up with her. Breckin and one of his cousins were in the parade. Emerson School had made Chinese Dragons. I wish I had known, I would have gone down the street to the parade and taken a picture. Amy was watching 3 of her nephews for one of her cousins who had gone to a wedding. Dan and Gail had also gone to the wedding in Monticello. Needless to say, Amy had her hands full for the rest of the day.
Sunday Update (cont.)
Chloe came home just in time to see Amy and the kids. She also had lunch with us. Doug made sloppy joe's with the leftover hamburger from the beans. They were yummy. Doug and Chloe decided to relax and take a nap before going to Curt's party. So I went to my Dad's to take them some pictures of Thomas and Diedre's house and flood pictures for Ilse to send to her daughter in California.
This was the not so fun part of the day. It was all one big guilt trip. My Dad stayed on the couch the whole time, moaning about his back and legs. This was because he had been painting. He also wanted to tell me something and Ilse kept getting in the way so he could not see my face. So, of course he had to keep yelling at her to move or to be quiet. This annoys me because she usually has something more fun to talk about any way; like "Oh! Look at the little red squirrel."
Dad said that on Labor Day he had stopped by RJ Construction to ask about porch railings. They were closed but the owner was there and talked to him anyway. He said, this guy was so interesting, Doug would like to talk to him. He showed him his electric truck and talked about solar panels for the house. I told Dad that Doug already knows the guy, because it is Mark Jordan's brother. I also told him Doug has taken a ride in the electric truck before.
Back to the whole guilt thing, just before I left, Ilse said my Dad would feel so much better now that I stopped by. He just doesn't see me enough and it gets him down. Oh, brother!
After leaving Dad's I went for a walk on the Sac & Fox Trail. It really got washed out from the floods and was a very rough trail in spots. I walked about a half hour. (Step count for the day was 11072.) Then it was time to come home to get ready for Curt's party.
We left for the party a little after 5. We gave Curt his gift when we got there. We got him one of the crank flashlights. I wrapped it in an adult diaper that I had gotten as a sample. I attached some black roses and a pin that said, 50 and Over The Hill and a ribbon that said Look Who's 50. Curt got such a kick out of it that he wore the diaper over his jeans for a while. It was hilarious.
This was the not so fun part of the day. It was all one big guilt trip. My Dad stayed on the couch the whole time, moaning about his back and legs. This was because he had been painting. He also wanted to tell me something and Ilse kept getting in the way so he could not see my face. So, of course he had to keep yelling at her to move or to be quiet. This annoys me because she usually has something more fun to talk about any way; like "Oh! Look at the little red squirrel."
Dad said that on Labor Day he had stopped by RJ Construction to ask about porch railings. They were closed but the owner was there and talked to him anyway. He said, this guy was so interesting, Doug would like to talk to him. He showed him his electric truck and talked about solar panels for the house. I told Dad that Doug already knows the guy, because it is Mark Jordan's brother. I also told him Doug has taken a ride in the electric truck before.
Back to the whole guilt thing, just before I left, Ilse said my Dad would feel so much better now that I stopped by. He just doesn't see me enough and it gets him down. Oh, brother!
After leaving Dad's I went for a walk on the Sac & Fox Trail. It really got washed out from the floods and was a very rough trail in spots. I walked about a half hour. (Step count for the day was 11072.) Then it was time to come home to get ready for Curt's party.
We left for the party a little after 5. We gave Curt his gift when we got there. We got him one of the crank flashlights. I wrapped it in an adult diaper that I had gotten as a sample. I attached some black roses and a pin that said, 50 and Over The Hill and a ribbon that said Look Who's 50. Curt got such a kick out of it that he wore the diaper over his jeans for a while. It was hilarious.
Saturday, September 06, 2008
Saturday Update
Yesterday morning John and Elaine packed up to go over to stay at Curt's. They left around 9:15 AM. I was very surprised that Mao came over by the door to say good-bye to them. This evening we are going over to Curt's for a little while for his 50th birthday party.
Yesterday after John and Elaine left I mowed the lawn. The weather was just right for mowing. I didn't even get hot until at the very end. Doug had to come out once to help me start the mower. I am just not good at starting this new mower for some reason. In the afternoon I also took a fairly long walk.
We have lots to do this morning. We forgot to make the pasta salad for Curt's party yesterday, so we will be making that along with baked beans. The Swamp Fox Parade is also this morning. We always set out in the yard and watch the parade go by. Afterward we usually see Dan and Gail; and sometimes Amy and her brood.
That is all I have this morning, as I also would like to get a walk in this morning. Yesterday I took 15358 steps.
Yesterday after John and Elaine left I mowed the lawn. The weather was just right for mowing. I didn't even get hot until at the very end. Doug had to come out once to help me start the mower. I am just not good at starting this new mower for some reason. In the afternoon I also took a fairly long walk.
We have lots to do this morning. We forgot to make the pasta salad for Curt's party yesterday, so we will be making that along with baked beans. The Swamp Fox Parade is also this morning. We always set out in the yard and watch the parade go by. Afterward we usually see Dan and Gail; and sometimes Amy and her brood.
That is all I have this morning, as I also would like to get a walk in this morning. Yesterday I took 15358 steps.
Friday, September 05, 2008
Green Tip of the Day
Some commercial air fresheners use chemicals that can be harmful to a baby's development. Instead, lightly spritz the place with vinegar.
Vinegar will clean out deposits clogging a steam iron or coffeemaker.
A cup of vinegar will clean a washing machine. Run it through a regular cycle -- but not with clothes.
If using vinegar as a cleaning agent, pick the white variety. Brown will stain porous surfaces.
To create a tub-scum cleaner, mix baking soda and a "green" liquid soap to a honey-thick consistency. Apply it with a little elbow grease and perhaps a splash of white vinegar.
Some commercial air fresheners use chemicals that can be harmful to a baby's development. Instead, lightly spritz the place with vinegar.
Vinegar will clean out deposits clogging a steam iron or coffeemaker.
A cup of vinegar will clean a washing machine. Run it through a regular cycle -- but not with clothes.
If using vinegar as a cleaning agent, pick the white variety. Brown will stain porous surfaces.
To create a tub-scum cleaner, mix baking soda and a "green" liquid soap to a honey-thick consistency. Apply it with a little elbow grease and perhaps a splash of white vinegar.
Friday Update
Not much to report from yesterday. It rained most of the day and was much cooler than the beginning of the week. We just sat around and didn't to much until around 3:30 when John and Elaine went over to Curt's for a few hours.
After they left I went on a walk because it was just misting by then. I took the umbrella, so my glasses would not get all spotted with water. I walked up to 5th Ave and walked East. I went as far as the sidewalk would take me on 5th Ave. I didn't pay attention to the street name, but this would be the street that has the nursing home. I took a right and went up to 1st Ave. I think I took almost all of the side streets on the way back home, going North on one side of the street and crossing the street and then going South. I wanted to try to get as many steps as I get by going to the path at Thomas Park. I just knew the path in the park might be a bit messy due to the rain. I ended the day with 10116 steps.
John and Elaine came back here for supper and to spend the night. We made Ratatouille for supper. They had never had it before. I think they liked it since both John and Elaine went back for seconds.
After they left I went on a walk because it was just misting by then. I took the umbrella, so my glasses would not get all spotted with water. I walked up to 5th Ave and walked East. I went as far as the sidewalk would take me on 5th Ave. I didn't pay attention to the street name, but this would be the street that has the nursing home. I took a right and went up to 1st Ave. I think I took almost all of the side streets on the way back home, going North on one side of the street and crossing the street and then going South. I wanted to try to get as many steps as I get by going to the path at Thomas Park. I just knew the path in the park might be a bit messy due to the rain. I ended the day with 10116 steps.
John and Elaine came back here for supper and to spend the night. We made Ratatouille for supper. They had never had it before. I think they liked it since both John and Elaine went back for seconds.
Thursday, September 04, 2008
Thursday Update
Yesterday was another productive day. We now have our whole dining room back. We moved the mattress set up to Thomas and Diedre's place in Eldora. I think they will really like their new queen size bed.
Jon and Elaine were able to see Chloe's cute little stone house and Nala the kitty. They also were able to see Thomas and Diedre's house and the school Thomas and Diedre are working at. Thomas took them on a driving tour of the town and park. We alos had ice cream at the Ahoy Fountain. It wasn't quite as good as the first time we were their. I think the boy working there was more interested in getting off work and not excited about have to make ice cream treats for 7 people.
We arrived home around 8:30 and ate leftovers for supper. We then sat down and watched part of the Republican Convention. Palin had lots to say about her family and Alaska, but not a lot to say about what she would do for the country. Some of the Republicans at the convention didn't look too excited or convinced that she was the right choice.
Yesterday I spend a good amount of time in the car and did not get as much walking in, my step count was only 9439.
Jon and Elaine were able to see Chloe's cute little stone house and Nala the kitty. They also were able to see Thomas and Diedre's house and the school Thomas and Diedre are working at. Thomas took them on a driving tour of the town and park. We alos had ice cream at the Ahoy Fountain. It wasn't quite as good as the first time we were their. I think the boy working there was more interested in getting off work and not excited about have to make ice cream treats for 7 people.
We arrived home around 8:30 and ate leftovers for supper. We then sat down and watched part of the Republican Convention. Palin had lots to say about her family and Alaska, but not a lot to say about what she would do for the country. Some of the Republicans at the convention didn't look too excited or convinced that she was the right choice.
Yesterday I spend a good amount of time in the car and did not get as much walking in, my step count was only 9439.
Wednesday, September 03, 2008
Wednesday Update
Yesterday morning I took a nice long walk through Thomas Park. It was very hot and humid. I ended the day with 12934 steps.
When I got back from my walk, John and Elaine were leaving to get Elaine's hair cut. She went to Great Clips by Michael's. Chloe had already left to go back to Cedar Falls. She had a class in the afternoon and then she worked until closing at Cup-A-Joe's.
We took John and Elaine on a tour of the flooded areas of Cedar Rapids starting with the Czech Village area, around to J Street, over to Time Check and then through downtown. They both said it is hard to believe the damage until you really see it.
After the tour we had lunch at the Red Lantern. The food was really good and John knew our waitress. She is originally from Korea. I had Ming's Beef, it was delicious.
It was so hot and humid in the house when we got home. John and Elaine watched the Green Channel with me for a while. They said they don't get it in Arizona, although they are supposed to. John said he is definitely going to contact the cable company when he gets back. The temperature was not going to cool own for some time, so John and Elaine decided to spend the night over at Curt's. It was either that or we were going to have to go out and buy a little window air conditioner. The big one Jamie brought over would involve construction of a stand to help hold it in the window. Too much work.
This morning we are going over to Enterprise to rent a cargo van for the day. We are taking the mattress set and a few other things up to Thomas and Diedre. We will stop at Chloe's in Cedar Falls first and she is coming to Eldora with us. It should be a fun day.
See you later Chloe, Thomas and Diedre.
When I got back from my walk, John and Elaine were leaving to get Elaine's hair cut. She went to Great Clips by Michael's. Chloe had already left to go back to Cedar Falls. She had a class in the afternoon and then she worked until closing at Cup-A-Joe's.
We took John and Elaine on a tour of the flooded areas of Cedar Rapids starting with the Czech Village area, around to J Street, over to Time Check and then through downtown. They both said it is hard to believe the damage until you really see it.
After the tour we had lunch at the Red Lantern. The food was really good and John knew our waitress. She is originally from Korea. I had Ming's Beef, it was delicious.
It was so hot and humid in the house when we got home. John and Elaine watched the Green Channel with me for a while. They said they don't get it in Arizona, although they are supposed to. John said he is definitely going to contact the cable company when he gets back. The temperature was not going to cool own for some time, so John and Elaine decided to spend the night over at Curt's. It was either that or we were going to have to go out and buy a little window air conditioner. The big one Jamie brought over would involve construction of a stand to help hold it in the window. Too much work.
This morning we are going over to Enterprise to rent a cargo van for the day. We are taking the mattress set and a few other things up to Thomas and Diedre. We will stop at Chloe's in Cedar Falls first and she is coming to Eldora with us. It should be a fun day.
See you later Chloe, Thomas and Diedre.
Tuesday, September 02, 2008
Green Tip of the Day
If a vehicle's tires have less than recommended air pressure, gas mileage will suffer. Determine the correct pressure level from the small plaque likely found just inside the driver's-side door, but possibly on a rear doorpost, in the trunk/latch area, the glove box, or even on the sun visor.
If a vehicle's tires have less than recommended air pressure, gas mileage will suffer. Determine the correct pressure level from the small plaque likely found just inside the driver's-side door, but possibly on a rear doorpost, in the trunk/latch area, the glove box, or even on the sun visor.
Tuesday Update
Yesterday was kind of a lazy day and I have a feeling today will be the same. I was thinking about mowing the yard today, but it was already so humid when I took out the trash this morning that I have changed my mind. Looking at the grass it really isn't that long. Besides the weather report last night said the temp should be a little cooler on Thursday.
Today we are looking into renting a truck to take the mattress set and a few other things that Thomas left behind up to Eldora. We will be going up to Cedar Falls tomorrow to first visit Chloe at her cute little house and to see Cup-A-Joe. And then we will drive over to Eldora to drop off Thomas' things and visit with them at the new house for a while. I look forward to seeing their schools.
Yesterday I was afraid I was not getting my step count in. So, around 7:30 I went on a walk. I walked up 2nd Ave., through Shady Oak Cemetary, to Hanna Park, down the Thomas Park trail and back to Hanna Park and then to home. It took about an hour and fifteen minutes. I saw about 5 deer in Hanna Park and a deer on the Thomas Park trail twice. My final step count yesterday was 10215.
Today we are looking into renting a truck to take the mattress set and a few other things that Thomas left behind up to Eldora. We will be going up to Cedar Falls tomorrow to first visit Chloe at her cute little house and to see Cup-A-Joe. And then we will drive over to Eldora to drop off Thomas' things and visit with them at the new house for a while. I look forward to seeing their schools.
Yesterday I was afraid I was not getting my step count in. So, around 7:30 I went on a walk. I walked up 2nd Ave., through Shady Oak Cemetary, to Hanna Park, down the Thomas Park trail and back to Hanna Park and then to home. It took about an hour and fifteen minutes. I saw about 5 deer in Hanna Park and a deer on the Thomas Park trail twice. My final step count yesterday was 10215.
Monday, September 01, 2008
Monday Update
Happy labor day. Don't work too hard. Or better yet don't do any work.
Yesterday was wonderful. We got to see Tommy, Chloe, Diedre and Ross. The family gathering went very well. John and Elaine came over around 1:00. Curt, Jessica, Big Q, Little Q, Keeley and Cassie all showed up later. And of course the Jordan's; Mark, Wanda and Amber came as well. The food was excellent and plentiful as always.
Yesterday was wonderful. We got to see Tommy, Chloe, Diedre and Ross. The family gathering went very well. John and Elaine came over around 1:00. Curt, Jessica, Big Q, Little Q, Keeley and Cassie all showed up later. And of course the Jordan's; Mark, Wanda and Amber came as well. The food was excellent and plentiful as always.
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